In just a few weeks, the clock will strike midnight, the ball will drop, and a new year will be upon us. Champagne corks will fly and confetti will explode into the air. The 2009 chapter of our lives is rapidly coming to a close and we must prepare now to turn the page. The festivities will end no sooner than they began. As the flashing strobe lights turn off and the hangover sets in, the morning of January 1st will quickly be upon you. Life as you know it will be very much the same without a definite plan of action for 2010. All the hope and smoke you mustered about how this is the year for change will smolder into a cold pile of ash. Without a plan that is! In this article you are going to learn three powerful strategies that you can begin implementing now that will change your life when you put them to work for you. Believe and implement them for massive change in 2010.
1. Know where you are going-Start with the end in mind and work backwards. Define exactly what you want. What do you want? To lose weight? To put on some muscle this year? To spend more time with your family? Write it down. Define it. Be specific. Quantify it. Do not say I want to make more money. Say "I am going to make $750,000 this year." Fuzzy targets do not get hit. Know what you want to achieve and then work backwards to develop a strategy for getting where you plan to go. To help in the process, download a free version of FreeMind Mind Mapping software.
2. Control self talk-Our thoughts are the most powerful tools we have. Thoughts are critical factors in our success and this is why I refer to them as tools. Understand now that controlling your thoughts dictates the outcome of the game. You have the ability to control the messages in your brain; the 2500 words per minute running through your mind that dictate who you are, and what you are capable of. Most of these thoughts have been taught to us by somebody else. Are you even aware that your attitudes about health and wealth were sculpted by your mothers, fathers, teachers, preachers, coaches and big pharmacy since birth? Start sifting through the rubble of such thoughts and ask if your beliefs are serving you or not. As we start to change our beliefs on a fundamental level, our outcome potential also changes dramatically. Visualize yourself a lean, toned, athletic, wealthy and successful individual. Believe you are on your way there now. Change your beliefs about what is possible. Modify the self talk and I promise you will change your life!
3. Record your progress- Would you believe that by writing down everything that goes into your mouth, you will lose 10 pounds this month? Do it and find out what happens. When you set a goal, record every action and effort you make that has an impact on achieving said goal. Successful people keep score. Do you know the score in your life? Play every ace! Write down the decisions you are making and have someone else evaluate whether the actions are driving you closer or further from the goal.
Implement these three powerful strategies today and believe they will change your life. Know that they will work! Fail forward FAST and without fear. If you want something to change in your life, YOU must change. Believe that everything you desire is obtainable and expect miracles to happen! I wish you a life of abundance! This is Dr. Shaun Stuto. - 16890
1. Know where you are going-Start with the end in mind and work backwards. Define exactly what you want. What do you want? To lose weight? To put on some muscle this year? To spend more time with your family? Write it down. Define it. Be specific. Quantify it. Do not say I want to make more money. Say "I am going to make $750,000 this year." Fuzzy targets do not get hit. Know what you want to achieve and then work backwards to develop a strategy for getting where you plan to go. To help in the process, download a free version of FreeMind Mind Mapping software.
2. Control self talk-Our thoughts are the most powerful tools we have. Thoughts are critical factors in our success and this is why I refer to them as tools. Understand now that controlling your thoughts dictates the outcome of the game. You have the ability to control the messages in your brain; the 2500 words per minute running through your mind that dictate who you are, and what you are capable of. Most of these thoughts have been taught to us by somebody else. Are you even aware that your attitudes about health and wealth were sculpted by your mothers, fathers, teachers, preachers, coaches and big pharmacy since birth? Start sifting through the rubble of such thoughts and ask if your beliefs are serving you or not. As we start to change our beliefs on a fundamental level, our outcome potential also changes dramatically. Visualize yourself a lean, toned, athletic, wealthy and successful individual. Believe you are on your way there now. Change your beliefs about what is possible. Modify the self talk and I promise you will change your life!
3. Record your progress- Would you believe that by writing down everything that goes into your mouth, you will lose 10 pounds this month? Do it and find out what happens. When you set a goal, record every action and effort you make that has an impact on achieving said goal. Successful people keep score. Do you know the score in your life? Play every ace! Write down the decisions you are making and have someone else evaluate whether the actions are driving you closer or further from the goal.
Implement these three powerful strategies today and believe they will change your life. Know that they will work! Fail forward FAST and without fear. If you want something to change in your life, YOU must change. Believe that everything you desire is obtainable and expect miracles to happen! I wish you a life of abundance! This is Dr. Shaun Stuto. - 16890
About the Author:
Looking to find the best deal on wellness care in Missoula, Montana, then visit www.transformationchiro.com to find the best advice on Missoula Chiropractic for you.
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