Monday, January 11, 2010

What Is Hypnosis And How It Can Help You

By Vella Jones

In hypnosis, the hypnotist brings the subject into a transformed state of awareness without the use of chemicals, narcotics or drugs of any kind. It is thought that a subject who has been hypnotized attains a comfortable state, in which he is more open to suggestions. This idea has led to many uses of hypnosis, of which hypnotherapy is the most important.

Hypnotherapy is a therapeutic procedure in which the person is hypnotized by the expert. Negative and harmful thoughts are removed from the subject's mind through this treatment.

An expert in hypnosis understands human psychology well too, with a deep knowledge of the human mind. Thus, a hypnotherapist would know the real causes that might be preventing a person's growth and eradicating such roadblocks with helpful thoughts could offer a huge support to the person.

It has been well documented that hypnotherapy is very successful against obsessions of all kinds. High levels of anxiety, pain, depression, and low levels of self-esteem also find their solution in hypnotherapy. Childhood traumas and their after-effects like frequent bed-wetting and recurring nightmares can be healed through it as well.

Hypnotherapy not only helps in personal issues but also in eradicating inhibitions at the workplace and hence it helps you improve your effectiveness at work. Many people confronting difficulty in their profession have benefited greatly from it. Fears of failure are found out and effectively substituted by thoughts of courage and positivity by it. Many successful politicians and businessmen are known to have made use of hypnotherapy to usher a change in their personality, which has helped them in improving their public speaking and also their relationships with others.

Self-hypnosis is a very interesting branch of hypnosis. Self-hypnosis can help in banishing your inner most fears and the self can be comprehended better, which can set you on course for more achievements in life. It is also an excellent way to unwind and can be done regularly as a type of mental exercise. It is widely believed that a single hour of hypnosis equals almost eight small sessions of lie-downs, so self hypnosis offers an excellent way to energize and recuperate as well.

Hypnosis is not black magic, as several people wrongly believe. It is fundamentally related to psychology and science in general. Moreover, it is an extremely safe therapy because no drugs or chemicals are used in the process. It is great for people of all ages who want to lead a happier and more fulfilling life. - 16890

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