One thing that helped me practice personal development was my Ipod. I recommend them to anyone who wishes to seriously pursue personal development. Why an Ipod? Well, it's portable, can hold thousands of songs that can be organized by artist, genre, or play lists.
I find the Ipods are very easy to manage and use compared to other makes. I set everything up on my computer, which is easier than with little tiny buttons. I try to set up many different play lists with different themes. For example, I have a weight loss play list, a stop procrastinating play list, and be present play list among others.
When do I listen to these mp3s? Well, whenever I can. Before bed, I usually listen to some type of hypnosis mp3. This helps me relax and fall asleep easily. I can set up a play list that will only play 2-3 mp3s, that way, I won't kill the battery or have to wake up to turn it off, which is another benefit of Ipod of regular or cheap mp3 players.
I decided to go with the video model. I wasn't sure about spending the extra money at first, but time after time, it has proven itself valuable. I've downloaded Oprah's web casts on the book "A New Earth" which was written by Eckhart Tolle. I try to watch these when I am a passenger in a car on a long trip, or in a waiting room somewhere.
Actually it also came in handy when I had my last baby. I put some movies on it for my husband, and while I was patiently waiting to have the baby, my husband could watch movies. Also, after the little girl came into this world, it was nice to keep us occupied while waiting to be discharged.
One time I had car trouble and was stranded for two hours by myself waiting for help to arrive. I was so happy, I happen to have my Ipod with me. I watch Oprah in the middle of nowhere in my car. It was great. Well, I thought so anyways.
Another time I usually listen to mp3s is my drive to and from work. It helps start my day off right and relaxes me after a long and frustrating day at work. Before my Ipod, I would think about my day, what happened, what's going to happen tomorrow. Even when I went to sleep at night, my mind was consumed with work. I didn't know how to separate myself.
It would take me at least an hour to get to sleep at night and even then, I would end up dreaming about work, what would happen, what I would try to get done the next. And the worst thing about work was the politics. Politics appear in every work place. Other people call it drama, but when management is a part, I call it politics.
Now, it takes me less than 10 minutes to fall asleep. From the time I lay my head down, to deep sleep. I am so happy. I get a better night sleep and wake up happier in the morning. I have changed my life for the better. - 16890
I find the Ipods are very easy to manage and use compared to other makes. I set everything up on my computer, which is easier than with little tiny buttons. I try to set up many different play lists with different themes. For example, I have a weight loss play list, a stop procrastinating play list, and be present play list among others.
When do I listen to these mp3s? Well, whenever I can. Before bed, I usually listen to some type of hypnosis mp3. This helps me relax and fall asleep easily. I can set up a play list that will only play 2-3 mp3s, that way, I won't kill the battery or have to wake up to turn it off, which is another benefit of Ipod of regular or cheap mp3 players.
I decided to go with the video model. I wasn't sure about spending the extra money at first, but time after time, it has proven itself valuable. I've downloaded Oprah's web casts on the book "A New Earth" which was written by Eckhart Tolle. I try to watch these when I am a passenger in a car on a long trip, or in a waiting room somewhere.
Actually it also came in handy when I had my last baby. I put some movies on it for my husband, and while I was patiently waiting to have the baby, my husband could watch movies. Also, after the little girl came into this world, it was nice to keep us occupied while waiting to be discharged.
One time I had car trouble and was stranded for two hours by myself waiting for help to arrive. I was so happy, I happen to have my Ipod with me. I watch Oprah in the middle of nowhere in my car. It was great. Well, I thought so anyways.
Another time I usually listen to mp3s is my drive to and from work. It helps start my day off right and relaxes me after a long and frustrating day at work. Before my Ipod, I would think about my day, what happened, what's going to happen tomorrow. Even when I went to sleep at night, my mind was consumed with work. I didn't know how to separate myself.
It would take me at least an hour to get to sleep at night and even then, I would end up dreaming about work, what would happen, what I would try to get done the next. And the worst thing about work was the politics. Politics appear in every work place. Other people call it drama, but when management is a part, I call it politics.
Now, it takes me less than 10 minutes to fall asleep. From the time I lay my head down, to deep sleep. I am so happy. I get a better night sleep and wake up happier in the morning. I have changed my life for the better. - 16890
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