Worried about family problems? Maybe your dreading asking the boss for a raise or worried about bullying co-workers. These things and more can cause stress which is the normal way of dealing with the tensions of day to day life. Maybe your heart beats like a drum or your hands feel wet and clammy. This is how anxiety makes us feel. However, if your worries and fears start to interfere with your daily life you may want to take a closer look at yourself. You may be suffering from anxiety attacks!
Attacking Anxiety Attacks
By answering positively to the questions below, you could be suffering from anxiety disorder. When reading the questions, think of how you respond to fear.
1. Does it seem that you are constantly worried, tense and irritated?
2. Do you feel that your studies, job or responsibilities are more difficult because of the symptoms of anxiety disorder?
3. Unfounded fears - do you have them constantly?
4. Are you always worrying about your future?
5. Fear, anger, apprehension, suffocation - do you have unexpected attacks of these?
By answering positively to any of these questions, you could be suffering from anxiety attacks.
Some people report that they have been under long periods of stress prior to having an attack. Other than that, there doesn't seem to be any real identifiable trigger to cause them. When they occur, it comes on suddenly and can last for a scary few minutes which seems like an hour.
Anxiety and panic attacks have physical symptoms which can be as frightening as a heart attack with much of the same symptoms. They last for varied periods of time - from ten minutes to half an hour. Dealing with anxiety attacks can be seriously crippling to the patient involved no matter what the time period.
Overcoming Panic Attacks
It's important to know that getting your stress levels under control is your main goal. Everyone has some stress at some point in their lives; it's just a matter on managing it. Medical conditions that cause the signs and symptoms of anxiety attacks can be ruled out by consulting with your doctor. Consult with a psychologist to evaluate your mental well being. If your fears are taking over your life to the exclusion of everything else, you may need treatment for anxiety disorder. - 16890
Attacking Anxiety Attacks
By answering positively to the questions below, you could be suffering from anxiety disorder. When reading the questions, think of how you respond to fear.
1. Does it seem that you are constantly worried, tense and irritated?
2. Do you feel that your studies, job or responsibilities are more difficult because of the symptoms of anxiety disorder?
3. Unfounded fears - do you have them constantly?
4. Are you always worrying about your future?
5. Fear, anger, apprehension, suffocation - do you have unexpected attacks of these?
By answering positively to any of these questions, you could be suffering from anxiety attacks.
Some people report that they have been under long periods of stress prior to having an attack. Other than that, there doesn't seem to be any real identifiable trigger to cause them. When they occur, it comes on suddenly and can last for a scary few minutes which seems like an hour.
Anxiety and panic attacks have physical symptoms which can be as frightening as a heart attack with much of the same symptoms. They last for varied periods of time - from ten minutes to half an hour. Dealing with anxiety attacks can be seriously crippling to the patient involved no matter what the time period.
Overcoming Panic Attacks
It's important to know that getting your stress levels under control is your main goal. Everyone has some stress at some point in their lives; it's just a matter on managing it. Medical conditions that cause the signs and symptoms of anxiety attacks can be ruled out by consulting with your doctor. Consult with a psychologist to evaluate your mental well being. If your fears are taking over your life to the exclusion of everything else, you may need treatment for anxiety disorder. - 16890
About the Author:
Robert Hardy can show you how to cure panic attacks completely and naturally. He discovered a remarkable method on how to cure panic attacks that has helped 1,000's.
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