It is normal for people to worry or be scared about certain situations. But for some people, their fear and worry are blown out of proportion in comparison to the situation they face. Anxiety disorders afflict millions of people ever year with a feeling of fear, worry and anxiousness in their everyday lives. The constant fear and worry may even worsen and lead to panic attacks.
The root cause of anxiety disorders varies from every individual and finding out the exact cause of the disorder may take time. Still, anxiety disorders share common symptoms that can be used to identify the presence of a disorder and lead to its eventual treatment. Look for these signs to indicate the presence of an anxiety disorder in yourself or in your loved-ones:
1. Nonstop thinking of unreasonable fears. Everyone experiences fear; it's just that those who suffer from anxiety disorders tend to have fears that have no real basis. They are usually afraid of situations that are not normally considered as dangerous.
2. Insecure about the environment. Sufferers may feel insecure or fearful of their surroundings even if they are in a familiar environment or relatively safe place. Sufferers may also feel constant tension and may find it hard to relax even at home.
3. Avoidance of certain social activities or situations. Those who are suffering from anxiety disorders often feel uncomfortable in social situations where they may be judged or ridiculed, and will avoid certain activities or social situations altogether. This can make it very difficult for them to have a healthy social life and sustain meaningful relationships.
4. Belief that something bad will happen if a ritual or routine is broken. Many people with anxiety disorders are superstitious, or develop behaviors that lead to obsessive compulsive disorder (OCD). According to HelpGuide.org, people with anxiety disorder often hold a "belief that something bad will happen if certain things aren't done a certain way... [they] may also suffer from compulsions such as washing hands over and over."
5. Feelings of loss of control that trigger an anxiety attack. Many people who suffer from panic attacks and anxiety attacks have an intense fear of losing control of the situation. This can trigger a condition known as agoraphobia, where the person is afraid that they will have an anxiety attack in a public setting, and may be judged or ridiculed as a result. This cycle can continue to perpetuate itself, leaving the sufferer homebound or socially withdrawn over time.
6. Abrupt and intense episodes of fear and panic. Panic attacks are characterized by an increase in heart rate, tightness sensation and sudden feeling of overpowering fear and panic. Anxiety disorder sufferers are likely to suffer as well from panic attacks; which may get in the way of their everyday lives.
There are a number of medical and alternative treatment options for anxiety disorders. Recognizing the symptoms and effects of anxiety disorders is the first step towards an effective treatment plan and eventual solution. - 16890
The root cause of anxiety disorders varies from every individual and finding out the exact cause of the disorder may take time. Still, anxiety disorders share common symptoms that can be used to identify the presence of a disorder and lead to its eventual treatment. Look for these signs to indicate the presence of an anxiety disorder in yourself or in your loved-ones:
1. Nonstop thinking of unreasonable fears. Everyone experiences fear; it's just that those who suffer from anxiety disorders tend to have fears that have no real basis. They are usually afraid of situations that are not normally considered as dangerous.
2. Insecure about the environment. Sufferers may feel insecure or fearful of their surroundings even if they are in a familiar environment or relatively safe place. Sufferers may also feel constant tension and may find it hard to relax even at home.
3. Avoidance of certain social activities or situations. Those who are suffering from anxiety disorders often feel uncomfortable in social situations where they may be judged or ridiculed, and will avoid certain activities or social situations altogether. This can make it very difficult for them to have a healthy social life and sustain meaningful relationships.
4. Belief that something bad will happen if a ritual or routine is broken. Many people with anxiety disorders are superstitious, or develop behaviors that lead to obsessive compulsive disorder (OCD). According to HelpGuide.org, people with anxiety disorder often hold a "belief that something bad will happen if certain things aren't done a certain way... [they] may also suffer from compulsions such as washing hands over and over."
5. Feelings of loss of control that trigger an anxiety attack. Many people who suffer from panic attacks and anxiety attacks have an intense fear of losing control of the situation. This can trigger a condition known as agoraphobia, where the person is afraid that they will have an anxiety attack in a public setting, and may be judged or ridiculed as a result. This cycle can continue to perpetuate itself, leaving the sufferer homebound or socially withdrawn over time.
6. Abrupt and intense episodes of fear and panic. Panic attacks are characterized by an increase in heart rate, tightness sensation and sudden feeling of overpowering fear and panic. Anxiety disorder sufferers are likely to suffer as well from panic attacks; which may get in the way of their everyday lives.
There are a number of medical and alternative treatment options for anxiety disorders. Recognizing the symptoms and effects of anxiety disorders is the first step towards an effective treatment plan and eventual solution. - 16890
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If you have ever suffered from a panic disorder when socializing with people, or have fear of traveling, there is great news. A drug free anxiety treatment that can help you to free yourself from the fearful thoughts that may lead to panic attacks.
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