So many factors in all aspects of our lives can lead us to stress. There are three major factors of life that may be traced as root causes of stress: family, work, and money. These three factors often create a domino effect which affects one another resulting to finding yourself in the verge of stress.
Occupation and the workplace are the top attractions of stress. Stress caused by work, if not immediately dealt with at the workplace, can affect the matter of interaction at home. If still not managed, it can create a lot more damage, such as broken relationships, divorce, and whatnot. These situations often lead to depression and other mental states.
It's always been known that before we can address a problem the cause should be determined first. In work, being late though considered minor but if not straightened can give us a lot of stress. This attitude should be immediately addressed by practicing the best you can do to be able to report on time at work. And once achieved don't forget to recognize it and congratulate your self for succeeding on the first step.
The amount of work being assigned to us, with limited time allotted for it is one of the most common situations which can lead us to stress at work and home. But this can be easily conquered if you learn how to Prioritize, Categorize and Systemize.
Practicing these three effective tips can help you on how to mobilize your efforts properly and let you finish your job on the time given. Prioritizing is the manner by which we are giving focus on the job that needs to be done immediately. Second is the process of categorizing which we determine the allotted time and importance of each task. Lastly systemize, this would enable us to keep focus on working on task which had limited time. Being systematic would eradicate distraction which often consumes much of our time. - 16890
Occupation and the workplace are the top attractions of stress. Stress caused by work, if not immediately dealt with at the workplace, can affect the matter of interaction at home. If still not managed, it can create a lot more damage, such as broken relationships, divorce, and whatnot. These situations often lead to depression and other mental states.
It's always been known that before we can address a problem the cause should be determined first. In work, being late though considered minor but if not straightened can give us a lot of stress. This attitude should be immediately addressed by practicing the best you can do to be able to report on time at work. And once achieved don't forget to recognize it and congratulate your self for succeeding on the first step.
The amount of work being assigned to us, with limited time allotted for it is one of the most common situations which can lead us to stress at work and home. But this can be easily conquered if you learn how to Prioritize, Categorize and Systemize.
Practicing these three effective tips can help you on how to mobilize your efforts properly and let you finish your job on the time given. Prioritizing is the manner by which we are giving focus on the job that needs to be done immediately. Second is the process of categorizing which we determine the allotted time and importance of each task. Lastly systemize, this would enable us to keep focus on working on task which had limited time. Being systematic would eradicate distraction which often consumes much of our time. - 16890
About the Author:
Johnson Star, certified behavioral consultant (USA) used to be always under stress. Just 5 years ago, he was exposed to behavioral management and has discovered many techniques to manage stress effectively. For additional detailed information on various life stress management, be sure to go to http://www.managingstresssecrets.com, and get your FREE 10-day mini-ecourse right now.
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