Everyone is intrigued by skinny people. We wonder what it will take for us to get that kind of figure or if the skinny are that way because of their family characteristics. Did the thin hit a lucky streak? Or must they work extra hard to keep that svelte figure.
It might be, then again, it might not
We suspect that the skinny, skinny people must really work hard to stay skinny. We accuse them of eating rabbit food when we see them eating nothing but lettuce with no dressing and watch every tiny morsel that crosses their hips
There is a whole other group of thin people that make being thin look easy.
Those that are naturally thin have many character traits in common to maintain their svelte figures. Here are seven secrets that I found after interviewing hundreds of naturally thin people over the course of 14 years. See if you can identify with any of them. See where you could make some natural shifts easily so that you can be a naturally thin person too.
1. These people have thin thinking. They know they can stay thin forever and make comments like Im little, or Im not going to be able to eat all of that. Their self talk is different than others. Their actions to circumstances and events are different. Food is not their placebo when a pet dies or they have to do something unpleasant. To them food is just food. It may taste good, they enjoy eating it, but it isnt there for anything but to be used as fuel for their bodies.
2. Thin people dont diet. True Fact. Dieting would never enter the thoughts of these naturally thin adults. You ask Why?, because they have naver had to and have never thought of themselves as anything but thin. If during my research I asked a thin person if they were concerned about becoming heavy and their response invariably was No! When I pressed them, they said, because Ive never been overweight.
3. The naturally thin dont mix emotions and food. If the thin are sad, they cry or call a friend. If they are angry, they go work out or punch their pillows. There is little to no crossover between emotions and eating. It simply doesnt make sense to them. The only reason food is ever thought of is because they get hungry " thats it. If they are not hungry, but sad " they will deal with their sadness. Dealing with emotions in an emotional way is commonplace for this thin group.
4. Naturally thin people dont have to eat to be sociable. Shuld a thin person go to a bar-b-que and not be hungry, they dont have any problem mixing and talking but not eating. Whenever they happen to get hungry, they grab something to eat, but not until they are hungry. They are there to enjoy the socializing with family and friends. They dont know the meaning of the term grazing.
5. Being naturally thin means eating what a person loves. It doesnt mean eating celery sticks if they arent craving celery sticks. Eating foods they crave takes place when they are hungry. They would never think of not eating something or saying no, that isnt good for me unless of course there is some allergy or sensitivity to the food. Thin people know they can eat whatever they want should they be hungry.
6. Mindless eating to numb the senses is something thin people dont do. They are always concious of the effect that what they are eating has on their bodies. You would never find them at the theater with their hand in the bottom of an almost empty popcorn bucket wondering if they ate it all. Thin people know how hungry they are before they sit down to a meal and how full they are while or after they finish eating.. They are ignorant about diets, calories and other aspects of food.
7. Overeating is not something naturally thin people do. This group of individuals see no value in overeating. They know it saps their energy and causes their bellys to protrude. Yuck! Overeating causes extreme discomfort and reinforces the negative feeling while keeping them from overeating. Overeating occuis less than two percent of the time in naturally thin people.
Can you tell the difference in their mindset and actions?
So, these thin people dont depend on genetics, luck or the quality or type of food they eat. They eat differently than others " what they eat, when they eat, their freedom to choose any type of food and they have a different connection with their bodies.
If you are thinking about losing weight, you now know it isnt about diet since the naturally thin dont. And now is the time to do it! - 16890
It might be, then again, it might not
We suspect that the skinny, skinny people must really work hard to stay skinny. We accuse them of eating rabbit food when we see them eating nothing but lettuce with no dressing and watch every tiny morsel that crosses their hips
There is a whole other group of thin people that make being thin look easy.
Those that are naturally thin have many character traits in common to maintain their svelte figures. Here are seven secrets that I found after interviewing hundreds of naturally thin people over the course of 14 years. See if you can identify with any of them. See where you could make some natural shifts easily so that you can be a naturally thin person too.
1. These people have thin thinking. They know they can stay thin forever and make comments like Im little, or Im not going to be able to eat all of that. Their self talk is different than others. Their actions to circumstances and events are different. Food is not their placebo when a pet dies or they have to do something unpleasant. To them food is just food. It may taste good, they enjoy eating it, but it isnt there for anything but to be used as fuel for their bodies.
2. Thin people dont diet. True Fact. Dieting would never enter the thoughts of these naturally thin adults. You ask Why?, because they have naver had to and have never thought of themselves as anything but thin. If during my research I asked a thin person if they were concerned about becoming heavy and their response invariably was No! When I pressed them, they said, because Ive never been overweight.
3. The naturally thin dont mix emotions and food. If the thin are sad, they cry or call a friend. If they are angry, they go work out or punch their pillows. There is little to no crossover between emotions and eating. It simply doesnt make sense to them. The only reason food is ever thought of is because they get hungry " thats it. If they are not hungry, but sad " they will deal with their sadness. Dealing with emotions in an emotional way is commonplace for this thin group.
4. Naturally thin people dont have to eat to be sociable. Shuld a thin person go to a bar-b-que and not be hungry, they dont have any problem mixing and talking but not eating. Whenever they happen to get hungry, they grab something to eat, but not until they are hungry. They are there to enjoy the socializing with family and friends. They dont know the meaning of the term grazing.
5. Being naturally thin means eating what a person loves. It doesnt mean eating celery sticks if they arent craving celery sticks. Eating foods they crave takes place when they are hungry. They would never think of not eating something or saying no, that isnt good for me unless of course there is some allergy or sensitivity to the food. Thin people know they can eat whatever they want should they be hungry.
6. Mindless eating to numb the senses is something thin people dont do. They are always concious of the effect that what they are eating has on their bodies. You would never find them at the theater with their hand in the bottom of an almost empty popcorn bucket wondering if they ate it all. Thin people know how hungry they are before they sit down to a meal and how full they are while or after they finish eating.. They are ignorant about diets, calories and other aspects of food.
7. Overeating is not something naturally thin people do. This group of individuals see no value in overeating. They know it saps their energy and causes their bellys to protrude. Yuck! Overeating causes extreme discomfort and reinforces the negative feeling while keeping them from overeating. Overeating occuis less than two percent of the time in naturally thin people.
Can you tell the difference in their mindset and actions?
So, these thin people dont depend on genetics, luck or the quality or type of food they eat. They eat differently than others " what they eat, when they eat, their freedom to choose any type of food and they have a different connection with their bodies.
If you are thinking about losing weight, you now know it isnt about diet since the naturally thin dont. And now is the time to do it! - 16890
About the Author:
Find out how Marna went from a size 14/16 to a size 6/8, by enjoying her guided goal setting tour. Set your goals to lose weight fast at Thin Within U, a community dedicated to living, thinking and acting thin. Together we share stories, support one another and experience this non-diet and spiritual approach to permanent weight loss. Click Here For Membership
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