You hear a lot about the power of gratitude. On paper it makes sense, right? If you're grateful for things then you begin to focus on what you have rather than focus on what you don't have. However, when things are tough and life is full of challenges, it can be tough to keep gratitude at the forefront of our minds.
Why Gratitude is Important
When you look at life in a grateful manner, your perspective on a lot of things begins to change. For instance, you:
Look to others, and their faults and mistakes as blessings. Blaming no longer exists. Rather than to look at what you lost or what you don't have, you simply look at what you do have and go from there.
Look at others with your heart instead of your eyes. Find that compassionate part of yourself and use it to connect with others even if you don't have anything in common. Instead of the bitterness that accompanies a closed heart you will experience a more abundant and happy life.
Don't pass judgment on yourself or others. See people for who they are and have the potential to be. Praise them and be grateful for their strengths.
Feel merciful towards others who are not in their best place or have not reached a place where they can look at the world from a place of gratitude.
Live your life looking at what you have rather than what you don't. As you begin to become aware of what is good and positive in your life, what is good and positive will grow. Why? We attract what we pay attention to, what we focus on. When you're focused on what is good in your life, more good will show up.
Attaining Gratitude Abundance in your Life
Become aware of what you are grateful for. A gratitude journal is a great way to begin. This practice helps you become aware of all of the blessings in your life-from the very breath you take each and every second to the food on your table, the people in your life and the nature around you. We each have an abundance of blessings unique to our own lives and experiences. When you begin to recognize yours, you'll see how they far outweigh the challenges both in number and in importance.
Practice gratefulness. You won't become an expert overnight but with practice you will see a difference in your attitude and your life. Instead of going to sleep feeling weighed down, you can use that abundance of gratitude you have developed to sleep well and wake up unencumbered by worry.
Incorporate it into your daily life. There are many rituals you can incorporate into your life and your daily routine to bring gratitude abundance into your life. Gratitude jewelry, journals, rituals like taking a bath every night or having a massage weekly, meditation and good food and friends also help us recognize and celebrate the positive.
Find ways to help others. Paying it forward puts the focus on others and not us. Give to charity, volunteer at a shelter, or show support on a case by case basis. Change the world one person at a time.
Clear away those things which are not important to you. Finally, to invite more gratitude into your life consider removing those things which do not make you feel good. Eliminate those things which make you feel negative about life and which detract from your life.
Will you accept abundance in your life? Begin by being grateful for what you have and letting it change your life. - 16890
Why Gratitude is Important
When you look at life in a grateful manner, your perspective on a lot of things begins to change. For instance, you:
Look to others, and their faults and mistakes as blessings. Blaming no longer exists. Rather than to look at what you lost or what you don't have, you simply look at what you do have and go from there.
Look at others with your heart instead of your eyes. Find that compassionate part of yourself and use it to connect with others even if you don't have anything in common. Instead of the bitterness that accompanies a closed heart you will experience a more abundant and happy life.
Don't pass judgment on yourself or others. See people for who they are and have the potential to be. Praise them and be grateful for their strengths.
Feel merciful towards others who are not in their best place or have not reached a place where they can look at the world from a place of gratitude.
Live your life looking at what you have rather than what you don't. As you begin to become aware of what is good and positive in your life, what is good and positive will grow. Why? We attract what we pay attention to, what we focus on. When you're focused on what is good in your life, more good will show up.
Attaining Gratitude Abundance in your Life
Become aware of what you are grateful for. A gratitude journal is a great way to begin. This practice helps you become aware of all of the blessings in your life-from the very breath you take each and every second to the food on your table, the people in your life and the nature around you. We each have an abundance of blessings unique to our own lives and experiences. When you begin to recognize yours, you'll see how they far outweigh the challenges both in number and in importance.
Practice gratefulness. You won't become an expert overnight but with practice you will see a difference in your attitude and your life. Instead of going to sleep feeling weighed down, you can use that abundance of gratitude you have developed to sleep well and wake up unencumbered by worry.
Incorporate it into your daily life. There are many rituals you can incorporate into your life and your daily routine to bring gratitude abundance into your life. Gratitude jewelry, journals, rituals like taking a bath every night or having a massage weekly, meditation and good food and friends also help us recognize and celebrate the positive.
Find ways to help others. Paying it forward puts the focus on others and not us. Give to charity, volunteer at a shelter, or show support on a case by case basis. Change the world one person at a time.
Clear away those things which are not important to you. Finally, to invite more gratitude into your life consider removing those things which do not make you feel good. Eliminate those things which make you feel negative about life and which detract from your life.
Will you accept abundance in your life? Begin by being grateful for what you have and letting it change your life. - 16890
About the Author:
Embrace gratitude completely with the perfect gratitude jewelry for you. Each piece is handmade and accented by signature hand-sculpted and hand-painted Kenyan beads. Its beauty and presence will help you make gratitude an important part of your daily life.
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