Friday, March 13, 2009

More Comfort, Better Focus With a Meditation Chair

By Charlene Sim

You've probably seen pictures of Buddhist monks sitting on the floor while meditating. But for some people that simply isn't feasible. For a variety of reasons, many people choose to meditate in a chair instead of seated on the ground. However, an ordinary chair just won't do. What you need is a meditation chair.

A meditation chair offers a much more comfortable way to practice the art of meditation. What it does is help make you more comfortable by molding to your body. When you're not distracted by your aching back or cramped legs, your meditation experience will be much more productive.

Meditation chairs adapt readily to your body shape, and they're also comfortably cushioned. The reason they're so comfortable is that they're filled with buckwheat hull. This material is well recognized for its long lasting characteristics. It's hypoallergenic and environmentally friendly. Buckwheat hulls provide a firm seat surface for the buttocks. And they help the chair maintain its shape over time.

Meditation chairs are ergonomically designed to tilt forward somewhat, which keeps you from slumping. As well, they support your spine so you won't experience back pain. And you can cross your ankles or pull up your feet if you need to switch positions. All of this enables the proper flow of energy throughout your body.

There are many different styles and designs of meditation chairs that can accommodate various body sizes, heights and weights. Depending on the style, prices for meditation chairs are anywhere from $30 to $350.

One of the real advantages of meditation chairs is their light weight, portability and range of sizes. They can easily be tucked away in a closet when you're done meditating. And you can meditate just about anywhere thanks to other products such as folding benches, portable meditation chairs, and inflatable cushions.

A cane chair is a more permanent alternative. It's stylish enough to fit your decor. You can be seated in it like any other chair. If you prefer, however, there is ample room for you to assume the lotus position.

Meditation chairs are designed to keep you relaxed and comfortable while you're meditating. If you're committed to enhancing your health and fighting stress, purchasing a meditation chair would certainly be a wise investment. Whether you're starting to learn some meditation techniques or have been doing it for years, a meditation chair will let you practice the art in comfort. - 16890

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