In today's hectic world, giving peace seems to be a long lost wisdom. We've got to get ahead, we've got to worry about whats on the news and whats happening in the world, we've got to struggle to keep sane and keep our balance. The circumstances of our lives seem to cause stress and anxiety on a regular basis. Peace is a good idea, sure, but in general we dont feel much of it.
All of these reasons, though, are exactly why we need peace in our lives. The actual experience of peace can instantly reduce stress and anxiety and their aftereffects. Peace can instantly add to the quality of our current experience and to our well being. It can allow us to enjoy the struggle and flow of life, rather than stress over it.
Here are some powerful words of wisdom. Learn to give yourself peace. Give it to yourself rather than hope for it or wait for the stars to align and for all the circumstances of your life to be just right. Give yourself peace on purpose.
There are many ways to generate peace in your own life. This short article will focus on just one of them. It is a powerful practice that takes just three to ten minutes, depending on how much time you have. Can you give yourself three minutes to start generating peace into your experience?
Here is a simple peace practice. It is called peacefully remaining or generous spaciousness. You sit alone and quiet for at least three minutes and peacefully remain with whatever shows up in your awareness. You can have your eyes open or closed. You can do this in your car before you go in to work, at lunch, or whenever.
Whatever thoughts you are having, you allow them. You don't try to change them or make them different. Whatever emotions you are having, you allow them. You peacefully remain with them. You don't try to have different feelings. For at least three minutes, you practice giving your consciousness some generous spaciousness. Whatever arises you allow it to be there without struggle or effort.
We are often at war with what is. We are often manipulating and trying to change our consciousness and our thoughts and feelings and circumstances. This is a simple but powerful process to just allow things to be the way they are for just a few minutes. This is part of what peace is " allowance. You dont have to do anything to feel peace but stop resisting. Just breathe and allow things to be the way they are.
Give yourself a few minutes of peace a day and see what happens. If you want to make the world a more peaceful place, start with yourself. - 16890
All of these reasons, though, are exactly why we need peace in our lives. The actual experience of peace can instantly reduce stress and anxiety and their aftereffects. Peace can instantly add to the quality of our current experience and to our well being. It can allow us to enjoy the struggle and flow of life, rather than stress over it.
Here are some powerful words of wisdom. Learn to give yourself peace. Give it to yourself rather than hope for it or wait for the stars to align and for all the circumstances of your life to be just right. Give yourself peace on purpose.
There are many ways to generate peace in your own life. This short article will focus on just one of them. It is a powerful practice that takes just three to ten minutes, depending on how much time you have. Can you give yourself three minutes to start generating peace into your experience?
Here is a simple peace practice. It is called peacefully remaining or generous spaciousness. You sit alone and quiet for at least three minutes and peacefully remain with whatever shows up in your awareness. You can have your eyes open or closed. You can do this in your car before you go in to work, at lunch, or whenever.
Whatever thoughts you are having, you allow them. You don't try to change them or make them different. Whatever emotions you are having, you allow them. You peacefully remain with them. You don't try to have different feelings. For at least three minutes, you practice giving your consciousness some generous spaciousness. Whatever arises you allow it to be there without struggle or effort.
We are often at war with what is. We are often manipulating and trying to change our consciousness and our thoughts and feelings and circumstances. This is a simple but powerful process to just allow things to be the way they are for just a few minutes. This is part of what peace is " allowance. You dont have to do anything to feel peace but stop resisting. Just breathe and allow things to be the way they are.
Give yourself a few minutes of peace a day and see what happens. If you want to make the world a more peaceful place, start with yourself. - 16890
About the Author:
You can learn some powerful insights in a free course at Self Help Insights. Lexi Delane teaches wisdom courses and you can learn more at Happiness Insights.
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