Self-Hypnotism is where you hypnotise yourself in order to achieve a goal of some kind. It's not very hard to learn how to do. All you have to do is follow a series of simple steps. Then you just repeat these steps every day until your goal has been achieved.
So the first and most important step you need to take is to set your goal. Set your goal and make it a strong goal. A strong gaol is essential if you are using self-hypnosis.
What is the purpose of setting a goal you might question? The answer is simple, if you don't have a goal you want to achieve self-hypnotism is useless. It just becomes meditation. Now there is nothing wrong with meditation it's actually very good to meditate. But meditation has nothing to do with achieving goals .
To set a really strong goal you can't do better than use the S.M.A.R.T. system. What do the letters S.M.A.R.T. stand for and how will they help you? S means Specific. M is for Measurable. A for Affect. R for Realistic. And T means Time.
Here's how you might go about setting a strong goal. Lets suppose your goal was to lose some weight. So using the S.M.A.R.T. formula this is what we might get:
Specific: you must make your goal specific if you want it to be strong and self-hypnosis to work for you. Now this could mean saying something like. I will loose exactly x pounds off the weight I am now.
Measurable: what does measurable mean. Well when you set a goal you need to know when you have achieved it. So you could say "I will get on the scales on (add a date here) and they will show me I have lost x pounds exactly."
Affect: your goal must effect your life in some way once you've achieved it. So you could say " I will feel fantastic and very proud of myself on the (date here) when I get on the scales and they show me I've lost exactly x pounds".
Realistic: its crucial that you set an achievable realistic goal. For example "I know I can lose x pounds by the (date here) because the height/weight tables show me it's possible.
Timed: You have got to set a date by when you want to achieve your goal. For example " On the (set date) I will be exactly 14 pounds lighter and I will feel very very proud and pleased with myself."
So there you have it. S.M.A.R.T. and self-hypnosis all you need is your goal to achieve. - 16890
So the first and most important step you need to take is to set your goal. Set your goal and make it a strong goal. A strong gaol is essential if you are using self-hypnosis.
What is the purpose of setting a goal you might question? The answer is simple, if you don't have a goal you want to achieve self-hypnotism is useless. It just becomes meditation. Now there is nothing wrong with meditation it's actually very good to meditate. But meditation has nothing to do with achieving goals .
To set a really strong goal you can't do better than use the S.M.A.R.T. system. What do the letters S.M.A.R.T. stand for and how will they help you? S means Specific. M is for Measurable. A for Affect. R for Realistic. And T means Time.
Here's how you might go about setting a strong goal. Lets suppose your goal was to lose some weight. So using the S.M.A.R.T. formula this is what we might get:
Specific: you must make your goal specific if you want it to be strong and self-hypnosis to work for you. Now this could mean saying something like. I will loose exactly x pounds off the weight I am now.
Measurable: what does measurable mean. Well when you set a goal you need to know when you have achieved it. So you could say "I will get on the scales on (add a date here) and they will show me I have lost x pounds exactly."
Affect: your goal must effect your life in some way once you've achieved it. So you could say " I will feel fantastic and very proud of myself on the (date here) when I get on the scales and they show me I've lost exactly x pounds".
Realistic: its crucial that you set an achievable realistic goal. For example "I know I can lose x pounds by the (date here) because the height/weight tables show me it's possible.
Timed: You have got to set a date by when you want to achieve your goal. For example " On the (set date) I will be exactly 14 pounds lighter and I will feel very very proud and pleased with myself."
So there you have it. S.M.A.R.T. and self-hypnosis all you need is your goal to achieve. - 16890
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