Everyone has a hard time in their teenage years to some extent. Adolescent stress is something which everyone experiences as a teenager. Many things can contribute to adolescent stress, such as the physical changes and hormonal shifts which are a natural part of puberty. Adolescents are also learning how to cope with their growing and changing bodies and emotions, even as they struggle with becoming adults and making important decisions for themselves. All of these factors can lead to adolescent stress.
All of the following situations or events are stressful for adolescents:
- their parents separating or divorcing
- moving to a new town or a new home
- starting at a new school
- death in the family
- conflicts with their teachers, their parents or their classmates
- starting or ending their early romantic and/or sexual relationships
- having sex for the first time
- family problems, including an illness in the family
- financial problems in the family
- living in a neighborhood which is dangerous
- the physical changes to their bodies which accompany puberty
- being pressured to succeed atcademically (by teachers, parents, peers or themselves)
- low self esteem and a poor self image
These are all factors which would lead to stress in adults as well. However, adolescent stress is different since they process these events differently and of course, they do not yet have total autonomy over their lives.
All adolescents experience stress, which they may display in the form of:
- irritability and mood swings
- anxiety and worry
- withdrawal, avoiding other people
- drug or alcohol use
- physical illness
There are methods which adolescents can use to control stress. So0me give teens near-immediate relief from stress but others are a long term strategy to achieve stable hormonal levels and emotional balance.
- watch or read something that makes you laugh
- listen to relaxing music
- talk to a good friend or play with a pet
- engaging in a routine of regular exercise
- eating healthy ? a diet which is rich in fresh fruits and vegetables can help to reduce stress
- avoid stimulants and other chemicals (coffee, tea, cola, chocolate, sugar, tobacco, alcohol and drugs), especially when experiencing stress
- learning relaxation techniques, including deep breathing
- practice yoga, tai chi or meditation
- learn better communication skills; learn to tell people how you feel or what you want in a way which is assertive, but not threatening
- breaking down overwhelming problems or tasks into manageable pieces which can be completed one by one
- think positively rather than negatively
- don't dwell on the possibility of negative outcomes
If you're experiencing a lot of stress and you are finding your quality of life or even your physical health negatively affected, you may benefit from stress management training. This training will teach you some of the techniques listed above and help you learn to reduce stress almost as soon as it arises.
It is important to remember that some degree of stress is unavoidable. It's how you cope with the stress in your life that matters; adolescent stress can be managed. - 16890
All of the following situations or events are stressful for adolescents:
- their parents separating or divorcing
- moving to a new town or a new home
- starting at a new school
- death in the family
- conflicts with their teachers, their parents or their classmates
- starting or ending their early romantic and/or sexual relationships
- having sex for the first time
- family problems, including an illness in the family
- financial problems in the family
- living in a neighborhood which is dangerous
- the physical changes to their bodies which accompany puberty
- being pressured to succeed atcademically (by teachers, parents, peers or themselves)
- low self esteem and a poor self image
These are all factors which would lead to stress in adults as well. However, adolescent stress is different since they process these events differently and of course, they do not yet have total autonomy over their lives.
All adolescents experience stress, which they may display in the form of:
- irritability and mood swings
- anxiety and worry
- withdrawal, avoiding other people
- drug or alcohol use
- physical illness
There are methods which adolescents can use to control stress. So0me give teens near-immediate relief from stress but others are a long term strategy to achieve stable hormonal levels and emotional balance.
- watch or read something that makes you laugh
- listen to relaxing music
- talk to a good friend or play with a pet
- engaging in a routine of regular exercise
- eating healthy ? a diet which is rich in fresh fruits and vegetables can help to reduce stress
- avoid stimulants and other chemicals (coffee, tea, cola, chocolate, sugar, tobacco, alcohol and drugs), especially when experiencing stress
- learning relaxation techniques, including deep breathing
- practice yoga, tai chi or meditation
- learn better communication skills; learn to tell people how you feel or what you want in a way which is assertive, but not threatening
- breaking down overwhelming problems or tasks into manageable pieces which can be completed one by one
- think positively rather than negatively
- don't dwell on the possibility of negative outcomes
If you're experiencing a lot of stress and you are finding your quality of life or even your physical health negatively affected, you may benefit from stress management training. This training will teach you some of the techniques listed above and help you learn to reduce stress almost as soon as it arises.
It is important to remember that some degree of stress is unavoidable. It's how you cope with the stress in your life that matters; adolescent stress can be managed. - 16890
About the Author:
About the author: Samantha Jones, she has the information that can help you with your Anxiety Therapy. Visit Stress And Anxiety Relief .com where we have the answers you are looking for to relieve stress.
No comments:
Post a Comment