Everyone will feel shy and anxious at one point or other. Sometimes its just butterflies in your stomach when you walk into a crowded room of strangers, and other times it's when you start shaking when you are about to give a speech. More than half of people around the world suffer from the fear or public speaking. Social anxiety can be the occasional case of the jitters, but it can also become a disabling disorder that wreaks havoc in your life.
Your quality of life can be improved by calming your fears. Anxiety is an automatic response to perceived danger. You body then releases stress hormones, causing your heart to race, face to flush, palms to sweat and your muscles to contract, causing a queasy feeling in your stomach.
Most people with social anxiety will just try to avoid social situations. They will deny the fact that they are shy, and just say that they don't like parties, or don't like making presentations, when the real fact is that they are shy.
The more that you avoid social situations, the more ingrained these fears will become. Avoiding these situations is exactly what you SHOULD NOT be doing. The only way to rid yourself of these fears is to confront them.
There are two main reasons why people have social anxiety. They are the fear of embarrassment and being judged. They are afraid of saying something embarrassing or other people thinking that they are stupid or foolish. So how can you overcome your shyness?
Start by taking small steps. You don't have to try to be the life of the party, just make it a goal to attend and take it slow by talking to one or two people. Give yourself a pat on the back once you have achieved your goal. The more of these little steps you take, the faster the fear will go away.
You also need to channel your negative thoughts to become positive ones. Don't keep thinking that the worst will happen in any situation. Rehearse and visualize situations that make you nervous. Play it out in your mind ahead of time, and seeing positive results makes it easier once you are actually in the situation. - 16890
Your quality of life can be improved by calming your fears. Anxiety is an automatic response to perceived danger. You body then releases stress hormones, causing your heart to race, face to flush, palms to sweat and your muscles to contract, causing a queasy feeling in your stomach.
Most people with social anxiety will just try to avoid social situations. They will deny the fact that they are shy, and just say that they don't like parties, or don't like making presentations, when the real fact is that they are shy.
The more that you avoid social situations, the more ingrained these fears will become. Avoiding these situations is exactly what you SHOULD NOT be doing. The only way to rid yourself of these fears is to confront them.
There are two main reasons why people have social anxiety. They are the fear of embarrassment and being judged. They are afraid of saying something embarrassing or other people thinking that they are stupid or foolish. So how can you overcome your shyness?
Start by taking small steps. You don't have to try to be the life of the party, just make it a goal to attend and take it slow by talking to one or two people. Give yourself a pat on the back once you have achieved your goal. The more of these little steps you take, the faster the fear will go away.
You also need to channel your negative thoughts to become positive ones. Don't keep thinking that the worst will happen in any situation. Rehearse and visualize situations that make you nervous. Play it out in your mind ahead of time, and seeing positive results makes it easier once you are actually in the situation. - 16890
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